1.  From the file menu, go to New, then click on Account...

2.  Select Email Account then click next.

3.  Type in your name and email address, then click next.

4.  Enter the server information as shown and click next.

5.  Enter your SHOL username, then click next.

6.  Type a name to describe this account, then click next.

7.  On the final screen, click finish.